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Employee Resources
Wellness Resources
Did You Know?
– 52% of people who responded to a recent poll believe that it is easier to do their taxes than to eat healthy.
– 70% of all chronic disease is directly related to lifestyle choices.
We were surprised too. And, after thinking about it, we decided to create space on our website for information that will motivate, inform, and support employees, their families and friends who want to make healthy changes in their lifestyle.
Please check back often to find thoughtful tips and information that can have a huge impact on your health.
Live Well, Work Well Newsletter – January 2025
This month’s edition of Live Well, Work Well explores the benefits of Dry January, how to Protect Your Skin During the Winter, and January – National Blood Donor Month.
Viva Bien, Trabaje Bien – Enero 2025
Enero seco: Te apuntas? Protege tu piel durante el invierno y Enero es el Mes Nacional del Donante de Sangre!
Momento De Salud Mental – Enero 2025
4 beneficios para la salud mental del enero seco y Desarrollar buenos habitos de bienestar mental para el nuevo ano.
Mental Health Minute – January 2025
Learn about the four mental health benefits of Dry January and Building Good Mental Wellness Habits for the New Year!
Live Well, Work Well Newsletter – November 2024
Mindfulness, Daylight Saving Time and Your Health, 2 Key Aging Points and a recipe for Apple Cinnamon Bars!
Viva Bien, Trabaje Bien – Noviembre 2024
Lo que debe saber sobre la temporada de gripe de este ano, El horario de verano y su salud, y Barras de manzana y canela!
Tobacco Cessation Resources
Here are some tobacco cessation services that may be helpful for you:
- All Employees enrolled in S&H Express’s health insurance are eligible to receive tobacco cessation services free of charge through ConnectCare3. Details on the pdf above.
- PA Free Quitline – Pennsylvania Department of Health. Call 1-800-QUIT-NOW for free telephone based tobacco cessation counseling service that offers coaching, with no judgment.
- National Cancer Institute – download the quitSTART app on your smartphone for tailored tips, inspiration , and challenges.
Childhood obesity can start children on the path to multiple health problems
Learn more about childhood obesity, risk factors, complications, and prevention by clicking on the link above.
Nutritious (and family-friendly) recipes
Food that’s good for you can taste good too. Explore these nutritious snack, breakfast, lunch, dinner, apps/sides, and dessert (YES, dessert!) recipes developed by registered dietitians!
March 2022 Connections Newsletter
It’s all about prevention!
Want to improve your stress management and mental well being?
Here are seven things you can try to improve your stress management.