Employee Resources

Wellness Resources

Did You Know?
– 52% of people who responded to a recent poll believe that it is easier to do their taxes than to eat healthy.
– 70% of all chronic disease is directly related to lifestyle choices.

We were surprised too. And, after thinking about it, we decided to create space on our website for information that will motivate, inform, and support employees, their families and friends who want to make healthy changes in their lifestyle.

Please check back often to find thoughtful tips and information that can have a huge impact on your health.

Tobacco Cessation Resources

Here are some tobacco cessation services that may be helpful for you:

  • All Employees enrolled in S&H Express’s health insurance are eligible to receive tobacco cessation services free of charge through ConnectCare3. Details on the pdf above.
  • PA Free Quitline – Pennsylvania Department of Health. Call 1-800-QUIT-NOW for free telephone based tobacco cessation counseling service that offers coaching, with no judgment.
  • National Cancer Institute – download the quitSTART app on your smartphone for tailored tips, inspiration , and challenges.
Childhood obesity can start children on the path to multiple health problems

Learn more about childhood obesity, risk factors, complications, and prevention by clicking on the link above.

Nutritious (and family-friendly) recipes

Food that’s good for you can taste good too. Explore these nutritious snack, breakfast, lunch, dinner, apps/sides, and dessert (YES, dessert!) recipes developed by registered dietitians!

March 2022 Connections Newsletter

It’s all about prevention!

Want to improve your stress management and mental well being?

Here are seven things you can try to improve your stress management.